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Sat on the Rocks

Sportsmetrics Training

ACL injury prevention and pre-season conditioning

Sportsmetrics is a research backed pre-season conditioning program. Daniel Fay is a Certified Sportsmetrics Specialist and creates team and individual 6-week programs to improve jumping, landing and cutting mechanics to reduce the risk of ACL injury. These specific plyometric exercises, based off of research, are combined with strength and conditioning programming to best fit your athletes.

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