Team Consultations
Is your team hard working in the pool, but doesn't have the time or space for dryland training? We offer an opportunity to collaborate with you and help your team reach their goals. We offer sessions with our coaching staff focused on correcting common deficiencies and injury prevention. A session can include:
-
Warm-up Strategies
-
Injury Prevention for Swimming Related Injuries
-
Evidence-Based Strength & Conditioning
-
Sample Dryland Routine & Schedule
-
Race Day Strategies (Sports Psychology and Preparation)
-
Individualized Athlete Screening
-
Live Group Video Analysis of Strokes
-
In-water Drillwork
-
Recovery Tips
-
Nutrition Overview
-
Information on when to seek Rehabilitation Services
-
Return to Swimming Protocols
-
Interactive Q & A
Team Dryland Consultation
One of the biggest keys to a successful season is to ensure your team stays happy and healthy. Sign-up to have Dr. Dan or Dr. Sam perform a pre-season screening of your team.
-
1-1 Screening with each swimmer
-
Individualized Summary of Findings
-
Exercises and dryland guidance
-
We also offer Coached Dry-land sessions for teams in our area!
-
Connection with a Healthcare Provider to ensure an injury-free season!
Team Injury Screening
